Does this sound like you?

• You notice yourself checking out with alcohol, food, scrolling, or staying busy because slowing down feels unsafe or overwhelming to your nervous system.

• You’ve been told you’re “too sensitive,” yet you intuitively know your body, emotions, and creativity process the world more deeply than most.

• You absorb other people’s emotions easily and often confuse empathy with responsibility.

• You crave emotional safety, meaning, and creative expression, but your coping habits sometimes pull you further from yourself instead of closer.

• You live with a baseline of anxiety, hypervigilance, or overthinking that never quite shuts off.

• You understand your patterns intellectually; but your body still defaults to old regulation strategies.

• You long for rest, quiet, and spaciousness, yet feel restless or guilty when you finally stop.

• You’re becoming aware that what once helped you cope is now keeping you stuck.

• You feel a quiet ache for a gentler, more expansive, spiritually connected life; one that honors your intuition and creativity.

• You’re ready to build a life rooted in self-trust, regulation, meaning, and creative aliveness, one you no longer need to escape from.

AND tune into the Mindful Constitution Podcast for all things sober curiosity, high sensitivity, integrative wellness and authentic human connection.