Sober Curiosity for Sensitive Souls Coaching Application
My Mission
My mission is to guide sensitive souls, creatives & deep feelers in reclaiming their brilliance by releasing whatever dims their inner light; whether it’s alcohol, emotional patterns, people-pleasing, perfectionism, overworking, or any behavior that keeps them from fully expressing who they came here to be. Through a blend of breathwork, customized guided visualizations, sober curiosity, root-cause healing, integrative wellness, spiritual development & exploration, shadow work, inner child healing & energetic inventory and more, I help clients build lives where their sensitivity doesn’t just function, but thrives!!
As a Board-Certified Health and Wellness Coach, trained in health and counseling psychology, holistic health, integrative wellness, and functional medicine, as well as a certified meditation and breathwork facilitator, I support clients in creating true, sustainable transformation from the inside out. My own alcohol-free journey (beginning July 1, 2020) unlocked creativity, clarity, and expansion I never imagined: from tending my roadside flower stand/garden, to hosting monthly women’s circles in my yurt, to coaching clients one-on-one, creating content, and developing my podcast. These experiences fuel the work I share today.
I believe that sensitivity is a superpower, not a limitation. Sensitive souls are not meant for small lives or endless self-sacrifice. When we honor our sensitivity, we become grounded, expressive, socially vibrant, playful, bold, creative, intuitive, and deeply alive in ways that feel natural and sustainable. Sensitivity doesn’t manifest in one form, and my mission is to help each person discover the expression that feels most authentically theirs.
I am here for the ones who know they’re meant for a little more; for the dreamers, the non-conformists, the outside-the-box thinkers, the sensitive visionaries who sense they’re here to live differently than what society has told them to desire. I believe the return of the empowered sensitive soul is one of the greatest healing forces our world needs, and I’m honored to support those ready to step into the life their soul has been quietly pointing them toward all along.
My Credentials
Certified Breathwork & Meditation Facilitator: 2023 - Loka Yoga School
National Board of Health and Wellness Coaches: 2023 - Nationally Board Certified Health and Wellness Coach (NBC-HWC)
Institute for Integrative Nutrition: 2020 - Certification for Integrative Nutrition Health Coach
University of Western States: 2019 - Masters of Science in Human Nutrition and Functional Medicine
Emmanuel College: 2010 - Bachelor’s in Health and Counseling Psychology